Massage therapy is tailored to the clients individual need; pressure can vary from light to deep tissue. Focus can be general stress reduction or target specific areas of tightness and pain due to injury or overuse to improve tissue health.
Benefits include: increased circulation and muscle flexibility decreased pain and muscle spasms; edema, adhesions and fibrosis. Massage therapy is able to reduce stress, anxiety and depression and give the client a feeling of well being.
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Hot Stone Massage add $5 to above fee
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