Hot stone massage therapy uses smooth, flat stones that are heated and strategically placed throughout your body to soothe frayed nerves and tired muscles. These heat-retaining stones may be placed along your spine, between your toes, or on other acupressure points. They offer relief from tension and pain and may also help to unlock your flexibility and range of motion.
When trailing heat penetrates your body, the experience can be both relaxing and invigorating. A hot stone massage has been shown to be effective for mitigating the harmful effects of chronic stress, tension and anxiety. It promotes deep relaxation and sets you up for more restorative sleep, which leads to a refreshed and more positive headspace upon awakening.
The stones may be left in place throughout your session, or be used as massage tools and gently rubbed into your body. Their toughness and warm exotic earth energy combined with fragrant essential oils provide relaxation unlike any other.
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