Aromatherapy is the use of natural oils extracted from roots, leaves, flowers and other plant parts to treat disease and enhance the health of your mind, body and spirit. Also known as essential oils therapy, this hands-on healing practice offers benefits in a wide variety of applications, such as mood enhancement, pain alleviation, and improved cognitive function.
It is believed that the fragrances in natural oils stimulate the olfactory nerves, sending impulses to the part of your brain responsible for memory and emotion. Aromatherapy may also cause changes in your hormones, enzymes, and other bodily functions, leading to pain relief and relaxation.
The effects of aromatherapy will vary — it may create a deep sense of calm or be completely energizing, depending on the method and the type of oil that is used. Whether you have one session or several sessions for a longer period of time, your experience will be tailored to your unique lifestyle and health goals.
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